Fit Rank Articles about Fitness, Exercise, and Weight Loss

Cheese Substitutes Can Be Really Healthy Foods

Being diagnosed with a serious illness really opened my eyes to that fact that I needed to improve my nutritional intake. It was discovered during the diagnostic process that I had allergies to dairy products and eggs. I had never been aware of this before. I was not really surprised to find out about these [...]

Filed Under: Nutrition

Preparation of Weight Loss Tea

While coffee is popular world wide it has reached epic status in the United States in the last decade. This is surprising considering the fact than many different types of tea are available and offer numerous health benefits not offered by coffee. There are numerous types of slimming tea of which green tea [...]

Filed Under: Nutrition Weight Loss

Losing Weight With Cabbage Soup

Here are some weight loss tips that will make you see the truth about the cabbage soup diet:
Each day you only eat cabbage soup and drink plain water, and gradually add fruits or vegetables.
After you crook your cabbage soup every day (wrinkles can also be a side effect), your face will be illuminated when you [...]

Filed Under: Nutrition

Increase Your Metabolism Effectively

Anyone looking to lose weight should be looking at ways to increase their metabolism. A higher metabolism means more energy burnt. More energy burnt means more calories burnt. Changing your calorie balance is what will help you to lose weight. If you do the right things you can effectively increase your metabolism. Instead of looking [...]

Filed Under: Fitness Nutrition

My Breast Cancer Whole Body Cleanse

It is vital to good health to whole body cleanse. I was shocked when I learned I had breast cancer. I needed to ensure I did not have a recurrence.  I was determined to fight.
Fortunately, I was able to take control of my destiny and strive to improve my health because I was diagnosed early. [...]

Filed Under: Nutrition

Three unique ways to help with weight loss

Let’s  face it – losing weight is an ongoing battle. So how can we approach this battle in a different way and with new strategies? Here’ s three diverse ways to tackle the old age problem of weight loss.
ENERGY MANAGEMENT
The corporate world is coming to understand that productivity is not just about time management but [...]

Filed Under: Nutrition

3 Day Fruit Flush Diet

When people use the word diet you usually think of no sweets, no treats and certainly nothing with any flavor! But in reality, dieting isn’t that bad and you get to enjoy new fruits and vegetables that you never even knew existed! If you are looking for a good diet or detox to go on [...]

Filed Under: Nutrition

Great Ways to Lose Belly Fat with Ease

Lose belly fat seems to be the slogan every year for every new weight loss idea out there.  The good news is that though you are fishing in a sea of losers you are likely to find at least a few “keeper” ideas to hang on to.  Finding a method that works for your madness [...]

Filed Under: Nutrition

Planning a Diet to Control Diabetes

When you are obese then the chances of getting affected with other kind of diseases also increase to a large extent. One of the diseases that tends to be very common with a large increase in weight is diabetes. And normally, if you develop diabetes, then the chances of getting other kinds of medical complications [...]

Filed Under: Nutrition

One Tropical Fruit Juice Recipe and its Heart Health Benefits

Study after study shows that people who eat several portions of fruit each day are considerably less likely to develop and die from heart disease. Here is a great tropical juice recipe that will supply you with an abundance of heart health antioxidants.
Tropical Fruit Juice Recipe – Tropical Tango
1 orange
1 mango
1 kiwi
Peel kiwi, orange and [...]

Filed Under: Nutrition