Losing Weight With Cabbage Soup
Here are some weight loss tips that will make you see the truth about the cabbage soup diet:
Each day you only eat cabbage soup and drink plain water, and gradually add fruits or vegetables.
After you crook your cabbage soup every day (wrinkles can also be a side effect), your face will be illuminated when you get on the scale: you lost weight! You will fit into your jeans from high school, but only briefly.
Remember that this diet will not solve the main cause of your unhappiness: your bad eating habits and lack of exercise.
After a short time, the Yo-Yo phenomenon restores your body to the old size and you get stuck.
Remember:
- it is an aggressive diet and it can be harmful to the body.
- you should follow it for only 7 days.
- this is a temporary solution
Considering the drawbacks we offer a healthier alternative.
Foods allowed during the cabbage soup diet:
-cabbage, peppers, cucumbers,
-artichokes, green onions,
-mushrooms, zucchini
-kale, carrots, leeks, tomatoes, celery,
-eggs, skimmed milk,
-chicken or lean fish, endive,
-pear, quince, apples and grapes.
Fibers bring the sensation of fullness faster; they clean the intestines, and solve bowel problems.
As for the caloric value ... it speaks for itself, 28 Kcal per 3.5 oz. The diet consists of three meals a day, but you can put out your hunger with a fruit or a glass of cabbage juice, when you feel hungry.
• How much weight will you lose: about 15 lbs
• Duration: about 30 days
Breakfast: coffee with a teaspoon of sugar and a slice of toast or a biscuit.
Lunch: fish or chicken (7 oz) with boiled cabbage and tomatoes or a simple cabbage salad or other vegetables in unlimited quantities.
Dinner: cabbage salad or cabbage with an egg, or 2 -3.5 oz of skimmed milk. Consume a maximum of 3 eggs per week!