My Breast Cancer Whole Body Cleanse
It is vital to good health to whole body cleanse. I was shocked when I learned I had breast cancer. I needed to ensure I did not have a recurrence. I was determined to fight.
Fortunately, I was able to take control of my destiny and strive to improve my health because I was diagnosed early. I researched all of my options diligently and learned of the important link between nutrition and disease. It was clear that I had to strengthen my immune system. This was my best defense in fighting off any chance of recurrence.
Toxins must be removed from our bodies. Whole body cleansing can be accomplished through making changes to your diet and lifestyle. I was quick to remove known carcinogens. By eliminating processed foods, white flour, refined white sugar and dairy products, I was improving my diet by leaps and bounds.
There is never any one element that causes cancer. A multitude of things need to go wrong in order for cancer to thrive in our bodies. No one factor bears responsibility. Hormonally driven cancers, such as breast cancer, actually do respond well with nutritional intervention.
However, exposure to environmental carcinogens is beyond our control. We cannot completely avoid the toxins in our environment.
I found that I did have a chance to cut your risk of recurrence through changing my diet. Therefore, I was determined to do anything possible to reduce my risk.
Organic produce is best. It is free of the pesticides and chemicals that are present in commercially grown produce.
Managing stress and getting enough physical exercise are important elements when whole body cleansing. When I learned that regular exercise can cut my risk of recurrence by 50%, it was a no brainer. There was no excuse for me NOT to get regular exercise. My routine is to ensure that I walk for at least 45 minutes, 4-5 days a week.
Proper nutrition is of paramount importance. To ensure I am getting proper nutrition, I have incorporated fresh green smoothies and homemade vegetable juices into my regime. When you consume these drinks, they are liquid gold as they ensure I am taking in the proper amount of vegetables and fruits needed daily. They are so beneficial for good health.
When fighting a beast such as cancer, our lymph systems need to be kept healthy. To help our lymph systems function optimally, it is important to bristle brush our bodies before showering daily. Brush yourself in a counter-clockwise motion. It will only take a few minutes and is worth the effort it takes.
In order to substantially reduce my risk of a recurrence of breast cancer, I changed my lifestyle. Since I made these changes to my lifestyle, I feel better than ever, and have lost 50 pounds. My mind and spirit are healthier as a result. I have gained the best possible reward by caring for my body with good nutrition and stress reduction. The prize is my good health and without it I don’t really have anything.